Services
Complementary Discovery Call
The Complementary Discovery Call is a free 30-minute session designed to help you explore how coaching can support your goals. During this call, we’ll discuss your current challenges, aspirations, and what you hope to achieve through coaching. It’s an opportunity to ask questions, learn about the coaching process, and determine if this partnership is the right fit for you—all with no obligation.
One-on-One Coaching
I offer personalized one-on-one sessions tailored to your unique needs and goals. Choose between a single session, 4-sessions, or 12-sessions. The single session is ideal if you want to work through an issue or make a choice and come to a decision. The four and twelve session options both begin with a comprehensive 75-minute session to deeply understand your history, strengths, challenges, and to create coaching goals. A customized welcome packet is provided in advance to to help you reflect holistically on your life, how you navigate change, and what supports your learning and growth.
Sessions are conducted via Zoom or in person (location dependent), with flexible scheduling options to suit your availability. Initially, clients are encouraged to meet weekly. As we develop our relationship, we can decide what will support you best.
Session Options
1 Session
A single session (60 minutes) is ideal when you’re facing a choice or decision and want dedicated space to think it through. Perhaps you’re considering a new job, a move, leaving a relationship, or having a difficult conversation.
In our session, we’ll slow down, explore what matters to you, consider different perspectives, and identify what may be influencing your decision. You’ll have space to think out loud, gain clarity, and determine a meaningful next step.You don’t have to figure it all out alone. Sometimes, a focused conversation is enough to help you see what you already know—and decide what to do next.
4 Sessions
A focused and tailored experience for the individual who wants to focus specifically on one area. You have thought a lot about it and are ready to move forward.
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1 x 75-minute session to deep-dive on the issue and set a goal.
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3 x 60-minute sessions to work through thoughts, feelings, and choices to increase confidence and take action.
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Targeted exercises between sessions to clarify commitments.
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Email/text check-ins. I love to hear about and support successes and challenges.
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Month to month commitment, renew as desired to deepen and further impact.
12 Sessions
A holistic and personalized program to explore where you are now, clarify where you want to be, and support you in integrating meaningful change into how you live.
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1 x 75-minute session to explore your life holistically and define your goals for the coaching journey.
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11 x 60-minute sessions to deepen awareness, remove obstacles, take aligned action, and integrate learning.
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Personalized exercises between sessions to support reflection, experimentation, and real-world change.
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Email/text check-ins. I love to hear about and support successes and challenges.
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A 3-month coaching partnership to make meaningful shifts.
What clients are saying...